What Are The Benefits Of Lavender Essential Oil?

What Are The Benefits Of Lavender Essential Oil?

Whether you’re new to the world of essential oils and aromatherapy, or have been an adopter from before the new craze, you must have heard of lavender essential oil.

What is probably the rockstar of the essential oil world, lavender is potentially the most popular essential oil out there, and there’s a reason for that.

This post is all about lavender essential oil.

A Little About Lavender Oil

Lavender has been used for centuries, both for medicinal reasons and for culinary ones. Lavender’s sweet aroma made it perfect for perfumes and cosmetics, but it has also been used in desserts and as team for a long time. Derived from the delightful lavender flower, lavender oil is extracted from the flowers using the steam distillation process.

Benefits Of Lavender Oil

· Lavender oil can help reduce the symptoms of anxiety

Some studies have shown that lavender, like most essential oils, have the property of reducing the symptoms of anxiety. Lavender can act as a slight numbing agent which can relax the body and mind, and help improve focus.

· Lavender oil can help improve sleep patterns

Lavender essential oils has been shown to help clear the mind, reduce symptoms that otherwise cause sleeplessness and other symptoms of insomnia. Lavender can be used to improve sleep patterns in patients of insomnia.

· Lavender oil can give you wonderful skin

One of the biggest use cases of lavender, other than its scent, is in skincare and cosmetic products. Lavender oil can not only fight against blemishes and other skin ailments, it can also leave you with a tender, supple, and glowing skin. Lavender is often used to reduce the signs of aging, such as wrinkles.

· Lavender oil can help reduce blood pressure and heart rate

If you suffer from high blood pressure, then lavender can be helpful in reducing blood pressure and lowering the heart rate. This can greatly improve heart health.

· Lavender oil can reduce pain

Although there isn’t extensive research to back this claim, lavender oil has been shown to be effective is reducing muscle pain. Lavender oil can also bring relief from menstrual cramps, which can be extremely beneficial to women.

· Lavender oil can help improve breathing

Lavender oil has been shown to clear the nasal passage to allow for easy breathing. This can also be helpful in getting a good night’s rest.

How To Use Lavender Oil?

Because of its many benefits, lavender oil can be used in a multitude of ways.

· Inhale directly – Apply a drop or two of lavender oil on your clothes, on a handkerchief, or on a piece of cloth near you to inhale its aroma directly. For sleep benefits, add a drop of lavender oil on your pillow or on a piece of cloth near you while you sleep.

· Through a diffuser – Diffusers can help you spread the aroma of essential oils across a much larger area. Diffusing for a just 15-30 minutes can create an entire zone that can benefit from the aroma of the essential oils. Lavender oil can be diffused to create a relaxing zone that can be beneficial for anxiety and stress, and for improving breathing. It can also be used before going to bed for a better sleep. 

· Apply topically – Applying the oil topically in areas of muscle pain can help provide relief from pain. Just massage a few drops of the oil in your targeted area for the benefits. It can also be used to improve skin health by applying over blemishes, wrinkles, and stretch marks.

· As a massage oil – Once diluted with a carrier oil, lavender oil can be used for massages. This can be beneficial for the body and the mind. Massaging using lavender oil can help relax your body and mind, improve skin health, reduce muscle pain, and help improve blood circulation.

· In bath water – For a relaxing and calming bath experience, add a drop or two of lavender oil in warm bath water.

· In DIY makeup and cosmetics – Lavender oil can be used as an ingredient in homemade cosmetics and makeup for its skin benefits.

Concluding Thoughts

The benefits of lavender oil are plenty. Using lavender oil daily can be useful for reducing the signs of stress and anxiety and help improve your sleep cycles. It can also be added to your daily skincare routine to get that perfect skin. Lavender oil is a star essential oil that you must try and add to your daily routine.