INSOMNIA - Sleep Chill Without A Pill

Lack of sleep is a problem for millions of people. Insomnia is the inability to fall asleep or stay asleep at night, or wake up too early or not be able to get back to sleep. Sleep deprivation can lead to stress, fatigue, lack of focus, depression, dizziness, headache, irritation and many more. Chronic insomnia can even contribute to serious health problems. Common causes of Insomnia are stress, anxiety, depression, worry, emotional trauma, medication, health problem, lifestyle problem and many more. Taking medications is not the advisable solution as it becomes habitual and gives side effects also. Rather natural option to overcome Insomnia, which do not lead to permanent habit and has no side effects. It works by balancing the internal problems and promotes true Well-being.