5 Ways To Enhance Your Life With Clary Sage Oil

clary sage plant to show how beneficial is this essential oil

Clary Sage essential oil has been gaining a lot of popularity over the years for its remarkable calming and soothing properties. The Clary Sage plant itself has been used for medicinal purposes for over 2000 years and the oils extracted from Clary Sage is used for various purposes even outside of aromatherapy, such as for flavoring tea and alcohol products. From relief from mental fatigue to its antimicrobial properties,

here are 5 ways in which Clary Sage Essential Oil can enhance your life.

Improved Mental Health

Clary sage essential oils have excellent anxiety and stress reduction properties. The oil can help boost mental resilience, and induce a sense of hope and wellbeing on the user. It is also a natural antidepressant and can help alleviate depression in those who are suffering. The oil can be used with a diffuser or applied on a surface that can help spread its aroma. This helps create a Soothing and Relaxing atmosphere which can help calm your mind and induce positive emotions and good vibes. It can also help with mood swings and insomnia. Hence, clary sage is a great oil to have for improved mental health.

Antibacterial Agent

Clary sage oil is often used in a diluted form as an antibiotic and antiseptic agent. The oil can help prevent the growth of bacteria and stop bacterial infections, which makes it useful for treating wounds and for helping harmful bacteria from entering the body. Using clary sage essential oil can also help keep

Skin Care

Clary sage essential oil is also great for skin care and is a fantastic natural solution for a healthy skin. It has properties that can help heal rashes and reduce skin inflammation. It also has anti-aging properties that can help balance the natural oils produced by your skin, rejuvenate it, and make you look younger. For skin care uses, the oil is often mixed along with some sort of carrier oil, like coconut oil. Try adding it to your skin care routine and see the difference.

Improved Gut and Stomach Health

We already mentioned the oil’s anti-bacterial properties. It can also help eliminate harmful bacteria in the stomach, thus improving gut health. Furthermore, clary sage oil can also help improve digestion, and reduce gastric problems, such as bloating and flatulence. While it’s not a perfect solution for stomach problems, clary sage oil can be a soothing alternative because of its soothing and calming properties, as well as pain relief properties.

Alleviates Menstrual Cramps and Menopausal Symptoms

There is some evidence that suggests that Clary Sage oil can help alleviate menstrual cramps and general discomfort during menstruation. The oil can be mixed in with a carrier oil and applied onto the lower abdomen between menstrual cycles. Furthermore, clary sage oil consists of chemical components that can help alleviate menopausal symptoms by mimicking the effects of estrogen in the body. It is, hence, a reliable natural solution to menopausal symptoms and have been used for centuries for this reason.

Concluding Thoughts

Clary sage oil has numerous benefits and can largely help enhance your daily life by uplifting your mood, reducing stress and anxiety, and for its anti-microbial and pain relief properties. It is also a highly aromatic essential oil that can greatly enhance the atmosphere it is used in.