Basil Essential Oil Benefits: Applications And Safety Tips
Basil Essential Oil: Benefits, Uses & How to Use
Basil, a fragrant herb, has culinary uses and applications in aromatherapy and as an essential oil. Basil essential oil's therapeutic properties are due to its high content of essential components such as eucalyptol, linalool, and methyl chavicol.
In this article, we will explore the many Benefits and Uses of Basil Essential Oil, providing helpful tips on how to use it effectively.
What is Basil Essential Oil?
Basil essential oil is an aromatic oil extracted from the basil plant's leaves and flowers, scientifically known as Ocimum basilicum. It belongs to the Lamiaceae family. This oil has a warm, spicy, herbal aroma. It has wide use in aromatherapy due to its various therapeutic properties.
Basil oil comprises numerous components, such as eucalyptol, linalool, and methyl chavicol, which are responsible for its therapeutic properties. These properties include antioxidant, anti-inflammatory, antibacterial, antifungal, and antiviral agents. It's also known for its analgesic and stimulating effects.
Moreover, according to a study published in the Journal of Agricultural and Food Chemistry, essential oil has been found to possess a high amount of phenolics and flavonoids. These natural antioxidants help scavenge free radicals and prevent oxidative stress.
Basil Essential Oil Properties
Basil essential oil has potent therapeutic properties, which makes it a popular ingredient in Aromatherapy. Here are some of the key properties of the oil:
● Applications: Topical and Aromatic Plant
● Part used: Leaves and Flowers
● Extraction Method: Steam Distillation
● Aromatic Description: Sweet, Herbaceous
● Energy: Uplifting, Energizing Therapeutic
● Properties: Anti-inflammatory, Antimicrobial, Antioxidant, Digestive, Respiratory, Analgesic, and Anti-anxiety
● Mix well with: Citrus oils such as Lemon and Lime, floral oils such as Lavender and Rose, and spicy oils such as Black Pepper and Ginger.
● Principal Constituents: Linalool, Methyl Chavicol, Eugenol, Limonene, and 1,8-Cineole.
● Physical and Chemical Composition: Specific gravity at 25 degree Celsius – (0.950) - (0.965)
● Refractive index at 20 degree Celsius – (1.504) –(1.516) Optical rotation at 20 degree Celsius – (+5) – (+25)
Benefits of Basil Essential Oil
Relieves Stress and Anxiety
Basil Essential oil calms the mind and body, making it an excellent remedy for stress and anxiety. It can help reduce tension, promote relaxation, and improve sleep quality. Inhaling basil oil can also help regulate the production of cortisol, a hormone released in response to stress.
Improves Respiratory Function
The essential oil has a refreshing aroma that can help clear the respiratory tract and improve breathing. It's especially useful for people with respiratory conditions like asthma, bronchitis, and sinusitis. The oil has antimicrobial properties that can help fight infections that cause respiratory problems.
Supports Digestive Health
The essential oil can help improve digestion and relieve digestive issues such as bloating, constipation, and indigestion. It stimulates the production of digestive juices and enzymes, which aid in the breakdown of food. The oil also has anti-inflammatory properties that can help reduce inflammation in the digestive tract.
It acts as an Anti-inflammatory
Basil essential oil has anti-inflammatory properties that can help reduce inflammation. It can help relieve pain and swelling caused by arthritis, gout, and muscle soreness. The oil can also help reduce skin inflammation and promote wound healing and abrasions.
Repels Insects
Basil essential oil has insect-repelling properties that can help keep mosquitoes, flies, and other insects at bay. It's an effective natural alternative to chemical insecticides and can be used indoors and outdoors.
Uses of Basil Essential Oil
Aromatherapy
You can use Basil essential oil for aromatherapy to promote relaxation, relieve stress, and improve mood. It can be diffused in a diffuser, added to a warm bath, or used in a massage oil to provide a soothing effect.
Massage Therapy
You can use Basil essential oil in massage therapy to help relax the muscles, relieve tension, and improve circulation. It's also effective in relieving pain and soreness caused by physical activity or injury.
Skin Care
The essential oil has antiseptic and antibacterial properties, making it a great addition to your skincare routine. It can help purify the skin, reduce blemishes, and promote a clear complexion. It also treats skin conditions such as acne, eczema, and psoriasis.
Household Cleaning
The essential oil can be a natural and safe cleaning agent around the house. It has antimicrobial properties that can help disinfect surfaces, neutralize odors, and repel insects. You can use the oil to make homemade cleaning products such as all-purpose cleaners, air fresheners, and insect repellents.
How to Use Basil Essential Oil
You can use the oil in numerous ways depending on the desired effect. Here are some tips on how to use basil essential oil effectively:
Inhalation
Add a few drops to a diffuser or a bowl of hot water to use the essential oil for inhalation. Inhale the steam deeply for several minutes to experience its therapeutic benefits. You can also add a few drops of the oil to a tissue or handkerchief and inhale the aroma throughout the day.
Topical Application
To topically use the oil, dilute it with a carrier oil such as coconut or jojoba oil. Apply the mixture to the affected area and massage gently. Add a few drops of essential oil to your bathwater for a relaxing soak.
Diffusion
To use essential oil in a diffuser, add a few drops to the water reservoir and turn it on. The diffuser will release the aroma into the air soothingly. Add other essential oils, such as lavender, peppermint, or lemon, to create a unique blend.
Safety Precautions
It is important to follow some safety precautions when using essential oils to avoid any negative effects. Here are some guidelines to keep in mind:
Dilute the oil: Essential oils should always be diluted with a carrier oil such as coconut or almond oil before applying them to the skin. This helps to reduce the risk of skin irritation and sensitivity.
Avoid use during pregnancy or breastfeeding: Pregnant or breastfeeding women should avoid using essential oils as they can impact hormones and potentially harm the developing fetus or newborn.
Perform a patch test: Before using an essential oil, it's important to do a patch test by applying a small amount to a small skin area and waiting 24 hours to check for any allergic reactions.
Avoid sensitive areas: Essential oils should not be used near the eyes, ears, or mucous membranes as they can cause irritation and discomfort.
Keep out of reach of children and pets: Essential oils should always be kept out of the reach of children and pets. Ingestion or inhalation of essential oils by children or pets can cause serious harm and even be fatal.
By following these safety precautions, you can enjoy the benefits of essential oils while avoiding any negative effects. It's important to remember that essential oils are highly concentrated and potent substances that should be used with care and respect.
Conclusion
Basil essential oil is a versatile and beneficial oil that offers a wide range of therapeutic benefits. It can help relieve stress and anxiety, improve respiratory function, support digestive health, act as an anti-inflammatory, and repel insects. It can be used in various ways, including aromatherapy, massage therapy, skin care, and household cleaning. However, taking safety precautions before using basil essential oil is important to avoid adverse reactions.
FAQs
What is the shelf life of basil essential oil?
It typically has a shelf life of 2-3 years if stored properly in a cool, dry place away from sunlight.
Can you use basil essential oil during pregnancy?
Pregnant women should avoid using the oil as it can stimulate menstrual flow and cause complications.
Does basil essential oil have any sedative properties?
It is calming and can help promote relaxation, but it is not a sedative.
Can you use basil essential oil to relieve headaches?
It has analgesic properties that can help relieve headaches when applied topically or diffused.
How can you use basil essential oil for skincare?
It can reduce acne, soothe skin irritations, and promote a glowing complexion. It has been used in skin care products or applied topically with carrier oil.
Can you use basil essential oil to improve digestion?
Yes, It has digestive benefits such as reducing bloating and gas and alleviating stomach cramps. Dilute a few drops of the oil in a carrier oil and apply topically to the abdomen or diffuse the oil in a diffuser.
Is it safe to use basil essential oil around pets?
No, it is not safe to use the oil around pets. It can be toxic to their respiratory system and cause harm to their health. Keep essential oils away from pets and consult with a veterinarian before using any essential oils around them.
How can I use basil essential oil for stress relief?
You can use the oil for stress relief in various ways. It can be diffused, added to a bath, or applied topically with carrier oil. When inhaled, the oil can promote relaxation and calmness, helping to reduce stress and anxiety.
Can you use basil essential oil to improve mental clarity and focus?
It has stimulating properties that can help improve mental clarity and focus. Diffuse the oil in a diffuser or inhale directly from the bottle. You can also apply the oil topically with carrier oil to help improve focus and concentration.
